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Garbhasanskar during Pregnancy

Role of Yoga, Meditation & Exercises during pregnancy.

Holistic Pregnancy.
Easy and natural Labour through Garbhasanskar.

Prenatal exercises through Medium of Asana -

Yogasana (Postures), which increases the flexibility and elasticity of muscles required for normal labour.
Asanas improves blood circulation so as to sooth the physical stress and reduces symptoms like backache, leg pain etc.
It also helps to regain natural elasticity & perfect shape of the body after delivery.
Exercise designed for pregnant mothers especially helpful for working mothers.
Special postures (Yogasana) exercise for pregnant mothers who have been advised complete bed rest.
Increases pain threshold level of Mother.

Pranayam

It includes Pranayam (Breathing Exercises) for development & Purification of Senses -

Bhramari Pranayam, Karana Randhra Dhouti, Omkar - Ear (Hearing)

Tratak Pranayam - Eye (Sight)

Shitali Pranayam, Sitkari Pranayam etc. - Tongue (Taste)

Anuloma Viloma Pranayam - Nose (Smell)

Uses -
It is a body & mind cleansing process.
We teach scientific methods to sooth the mind & body.
Increases the intake of Oxygen & detoxifies the body.
Useful for relieving stress.

Meditation

To achieve a zero state of mind so as to create a suitable environment to communicate & train unborn in the womb.
To improve Concentration, which is essential to develop the senses of baby.
Helps & teaches to develop a positive attitude & get rid of negative approaches.