Diet during Pregnancy

Basic concept of healthy & nutritional diet for mother – Proper diet plays an important in fetal reshaping. The development of the baby in the womb is totally dependant on the Mother’s Diet.

• Effect of Diet types on mother & baby.
• Diet According to the basic health constitution (Prakruti).
• Diet According to the basic health problems (Vikruti)
• Diet according to the complications in pregnancy ex. IUGR, Oligohydromnios, Hypertension etc.
• Concept of Complete & Balanced Diet – Shada Rasatmak Ahara (Diet having all Six Tastes)
• Concept of Improper / Unbalanced Diet – Virudha Ahara ex. Milk + Fruits together.
• Food that must be avoided during pregnancy & their effects on Mother & baby. Ex. Spicy food, Preserved, Fermented food etc.
• Proper method of consuming Diet & making a proper schedule.
• Simple recipes that will take care of mother’s + babies needs & taste.
• Specific diet for every month.
• Importance of special Herbal recipes in diet.
• Importance of Jala tatwa pradhan (Liquid) diet.
• Importance of Ghee, Butter, rice, milk in mother’s diet.
  
  

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